Your cancer was treated. You weren’t.
Menopause after cancer is one of the most under-supported experiences in women's health. You already know that. You're living it.
You've been googling, scrolling Facebook groups, listening to podcasts, trying to piece it together yourself. This is the conversation that replaces all of that.
You may already have spent hours on Google, asked AI, listened to podcasts, and searched Facebook groups for someone whose situation sounds close enough to yours.
You know the research is out there. The problem is that it does not know your cancer history, your current medication, what your oncologist has said, or what is keeping you awake at night.
In this session, we put those pieces in the same conversation.
You leave with a clearer picture of your options and the language to take back into your medical care.
YOU RIGHT NOW
Exhausted
Not sleeping
Not yourself
Dismissed
Invisible
Afraid to push back
Figuring it out alone
Googling at 2am
Hot flushes, brain fog, joint pain
Told — or assuming — HRT isn't an option
Scared this is just your life now
Grateful to be alive
Guilty for wanting more
YOU AFTER WE TALK
Hopeful
Informed
Prepared
Confident
Heard
Supported
Clear on your options
Clear on your HRT options
Ready for that next appointment
Knowing the right questions to ask
Armed with the evidence
Ready to advocate for yourself
Back at the wheel of your life
THE CONSULTATION
One-on-one · 60 minutes · $225 AUD · Online · No lock in
This is not a quick chat. It's a dedicated, evidence-informed conversation, specific to your situation, your body, your history, and your questions.
Every consultation includes:
Making sense of what's happening to your body and why
Understanding your options — including the ones nobody has explained to you yet
Preparing for your next medical appointment with the right questions and the confidence to hold your ground
Practical, personalised guidance on nutrition, movement, sleep and stress — specific to your treatment, your symptoms, and your real life
What this conversation has that your last appointment didn't.
You have already spoken to doctors who did their best, but they did not have the full picture. Cancer treatment, treatment-induced menopause, your symptoms, the evidence around HRT, and what happens next.
I work with that full picture.
I bring lived experience, 15 years in women’s health, cancer wellness training, published research, and years spent building relationships with menopause-informed, cancer-aware doctors who will actually engage with the HRT conversation.
That matters because this is not generic menopause advice. It is a conversation built around your history, your symptoms, and the questions you need answered before your next appointment.
IF YOU’RE LIVING IN AUSTRALIA
Everything above, plus a personal referral to a menopause-informed, cancer-aware doctor who will have a genuine shared decision-making conversation with you, available via telehealth across Australia.
These clinical relationships have taken me years to build. You don't have to start from scratch.
IF YOU’RE OUTSIDE AUSTRALIA
Everything above, plus the most current research and evidence specific to your situation, the exact questions to ask your medical team, and the preparation to walk into any appointment, anywhere in the world, and advocate for yourself with confidence.
The system has let you down. This is how you take back control.
ABOUT ME
I know what it costs to feel this way because I've lived it and felt it all.
I was diagnosed with breast cancer at 47 and thrown into treatment-induced menopause with almost no support. I spent six years pushing against closed doors, flat no's, and a medical system that treated my cancer but not what came after.
Six years. It should not take six years.
That experience is the foundation of everything I do. Not adjacent to my authority here, it is my authority.
I'm not a doctor. What I am is a specialist support provider with 15 years in women's health, cancer wellness training, and deep knowledge of the current evidence landscape. I co-authored research on menopause depression published in the ANZ Journal of Psychiatry. I gave evidence at the Australian Senate Inquiry into Perimenopause and Menopause. I've spent years building clinical relationships with menopause-informed, cancer-aware doctors — so you don't have to start from scratch.
But the most important thing I bring to this work is that I sat exactly where you're sitting. And I know what's possible on the other side.
IS THIS FOR YOU?
Yes, if…
You're navigating menopause during or after cancer treatment
You've been dismissed, given a flat "no," or left without real answers
You've been told, or assumed, that HRT isn't an option for you
You want to understand your options properly before your next appointment
You're done figuring this out alone
This isn't the right fit if you're looking for medical diagnosis, prescription, or psychological therapy, though I can point you toward the right people.
Are you ready to take the first step but still not sure where to start? The Navigate Handbook is a printable guide that helps you map your symptoms, understand your situation, and walk into your next appointment ready — get it here.
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Speaking with Sonya has been nothing short of transformative. She is incredibly well-informed and articulate, bringing a depth of understanding about hormone replacement therapy after cancer treatment that far exceeded what I received from the three doctors and specialists I had consulted prior. With 'Sonya in my pocket,' I feel energised and confident to continue advocating for my own health and wellbeing. I recommend her wholeheartedly to anyone seeking compassionate, well-researched support on their post-cancer journey.
— Airlie, 1:1 Client (Australia)
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An appointment with her gave me the life changing advice needed! I look forward to my upcoming Telehealth appointment with a sympathetic Dr, trained in menopause care after cancer. Thank you Sonya- your empathetic and can-do disposition was just what I needed!!!!
— Sandy, 1:1 Client (Australia)
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Surgical menopause is such a beast... but I know there is hope so I always look for that! and what a ray of hope you are Sonya!
— 1:1 Client
FAQ
A few things people often ask
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No, and I want to be completely upfront about that. I'm a specialist support provider with lived experience of menopause after cancer, 15 years in women's health and fitness, cancer wellness training, and deep knowledge of the current evidence landscape. I complement your medical care, I don't replace it.
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Yes. You don't have to wait until treatment ends. Many women find it helpful to get support and information during treatment so they feel prepared for what comes next.
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Absolutely. If your treatment may lead to an induced menopause this support is designed for you to ask your questions and be prepared early.
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This is one of the most common things women come to me with. A flat "no" without explanation or a proper conversation isn't good enough, and in many cases, it's not the whole picture.
I can help you understand the current evidence, explore your options, and prepare for a more informed conversation with your medical team.
Every woman deserves that conversation.
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Absolutely. The consultation is available to women anywhere in the world. If you're outside Australia, you'll leave with the most current research and evidence specific to your situation, the exact questions to ask your medical team, and the preparation to walk into any appointment, anywhere in the world, and advocate for yourself with confidence.
The referral to my personal doctor network is available to Australian women only, but the outcomes for international women are no less powerful. -
Please do. Get in touch below and I'll get back to you personally.
The support that should have existed from the beginning. It exists now.
You have already paid enough for appointments that left you with nothing. If you leave our consultation without a clearer picture of your options, I want to know.
Questions before you book? Get in touch — I read and respond to everything.