Truth. Impact. Culture Shift.
I speak with honesty, insight and humour about menopause, midlife and women’s health — topics too often whispered about yet shaping millions of lives.
Whether you’re a workplace leader ready to create a supportive culture, an event planner seeking impact, or a community group ready for real talk — let’s make menopause impossible to ignore.
Why Book Sonya.
When you book me, your audience doesn’t just listen — they leave changed.
Honest, unfiltered experience that creates deep connection: audiences see themselves in the story and feel less alone.
Transformational clarity for workplaces: practical language and tools to reduce stigma and build real support systems.
Actionable cultural shifts, not platitudes: leaders leave with what to do next, not just how to feel.
Engaging storytelling meets strategic insight: humour + heart + evidence that sticks.
Menopause: What’s The Deal
Help teams understand perimenopause and menopause with clarity, compassion and actionable workplace strategies — so people feel supported and performance thrives.
The Power of Midlife Voices
Unlock why midlife women are organisational assets — and how giving space to their voices fuels innovation, retention and leadership confidence.
Cancer, Menopause, and Resilience
A raw, hopeful exploration of identity, courage and life-rewriting — helping audiences reframe adversity and embrace agency.
Panel Moderation & Event Hosting
Create dynamic, inclusive events with a host who elevates every voice and keeps energy high and relevant.
Signature Topics
Who Are These Talks For
Corporates and HR leaders building inclusive workplaces
Women’s leadership programs and employee wellbeing keynote
Health, wellbeing and cancer support organisations
Conferences and community events
What Your Audience Walks Away With
A sense of community, connection and courage
Practical language and frameworks for supporting people at work
Confidence to talk openly about menopause and midlife
Reduced stigma - from leadership to team to home
Dr Ceri Cashell
“Sonya consistently creates a space that’s inclusive, insightful, and compelling. The audience loved her.”
Attendees left feeling seen, understood and ready to act.
Elizabeth Barbalich
“Sonya’s voice sparked meaningful conversation and connection and her words stayed with us long after the event ended.”
Conversations continued long after the event.
Elka Whalan
“Listening to Sonya speak is a real joy.”
Highly engaged audience + emotional resonance.
Cathy M
“Many shared that the session gave them confidence to begin navigating their own experiences and to better support friends, family, and coworkers.”
Actionable takeaways + the confidence to support themselves and others.
Let’s create an event that shifts culture.
Tell me your audience goals.