Menopause after cancer is different.
The support should be too.
If treatment has pushed you into menopause, suddenly, early, or without preparation, or you’re newly diagnosed and confused, you’re not imagining how hard this can feel.
Everything changed quickly, and no one really explained what would happen next.
You’re newly diagnosed and feeling unsupported and uncertain about menopause after cancer.
You’ve been told what to take (or what you can’t take), but not how to live with it.
You’re navigating symptoms, side effects, and uncertainty on your own.
You don’t feel like the person you were before cancer.
You’re trying to move forward, but something still feels unresolved.
You might be here because…
You’re not alone in this.
And you don’t have to just figure it out.
Menopause after cancer isn’t the same as natural menopause.
It’s often:
Sudden
Medically complex
Under-explained and under-supported
Experienced alongside everything else cancer leaves behind
Many people are left navigating this without the support they actually need.
I founded Menopause After Cancer Support (MACS) to change that.
Why this feels different
Hi, I’m Sonya.
I support people navigating menopause after cancer, helping them understand what’s happening, what control they have, and to feel more confident in what comes next.
My work is shaped by:
Lived experience of cancer and treatment-induced menopause
Cancer coaching certification + menopause training
15+ years in health, fitness and behaviour change
I don’t diagnose or prescribe.
I help you understand, prepare, and advocate for your care — while building sustainable strategies to support your quality of life.
Understand what’s happening in your body
Prepare for medical appointments and learn how to advocate for yourself when you need
Navigate conflicting or limited advice
Know where and how to access appropriate support
Build routines that support energy, sleep, and wellbeing
Feel more confident in your decisions
This isn’t about doing more.
It’s about knowing what matters and what you can do next.
How I support you.
Start here
Questions You’re Allowed To Ask
A simple guide to help you feel more prepared and confident in your care.
1:1 private support
Clarity Session
Talk through where you are, make sense of what’s happening, and identify your next steps.
Ongoing support
MACS Circle
Private community, resources, live sessions, and ongoing support to help you navigate this with more clarity.
You don’t have to carry this alone.
“I thought I was supposed to just get on with it.”
“No one told me it would be like this.”
“I didn’t realise there was support like this available.”