One of the hardest parts of menopause after cancer is knowing what you’re allowed to ask — and how to advocate for yourself when appointments are short, and answers feel unclear.

That’s why I created a free, printable guide:

menopause after cancer questions to ask guide

A gentle place to begin.

Questions You’re Allowed To Ask: A supportive conversation guide for menopause after cancer.

This guide offers gentle prompts to help you prepare for conversations with:

  • doctors and specialists

  • partners and loved ones

  • workplaces

  • and yourself

No scripts. No pressure. Just questions you can return to, at your own pace.

Download the guide.

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    Built with Kit

    “Speaking with Sonya has been nothing short of transformative.

    She brings a depth of understanding about hormone therapy after cancer that far exceeded what I received from multiple specialists.

    Sonya translates complex information into clear, empowering, practical advice. Her support feels both informed and heartfelt.

    With “Sonya in my pocket,” I feel energised and confident to advocate for my own health.

    I recommend her wholeheartedly…”

    — 1:1 Client