I recently joined the Connect Talks podcast to chat about my experience living through a cancer diagnosis followed by a medically induced menopause.

Listen in as I share my experiences, advice and story, which anyone experiencing a chronic health or a mental health condition, alongside perimenopause and menopause after cancer may feel a strong connection to.

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported.

In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes.