Real Talk.
Real Experience.
Dynamic and expert speaker, author and consultant.
Menopause.
Perimenopause.
Menopause & Cancer.
Menopause. Perimenopause. Menopause & Cancer.
Hey, I’m Sonya Lovell.
I’m a dynamic and expert speaker on menopause and women’s health.
Over the past five years, I’ve used my lived experience, professional expertise, and voice to spark real change—in policy, in workplaces, and in the way society supports women through menopause.
From keynote stages to boardrooms, I challenge outdated norms and ignite conversations that lead to tangible results. As a podcaster, advocate, and Menopause and Cancer ambassador, I amplify the voices of women and push menopause into the mainstream where it belongs.
Because here’s the truth: menopause is a leadership, wellbeing, and retention issue. Supporting women at this stage of life isn’t just ethical—it’s essential for any organisation serious about inclusion and performance.
Let’s have a conversation.
Are you looking for a speaker, workplace support, a podcast guest or have a media enquiry?
Sonya is a natural host: warm, engaging, and effortlessly professional. As a fellow menopause advocate, she brings both heart and deep knowledge to every panel she emcees.
I’ve had the pleasure of working with her on stage and in podcasts, and she consistently creates a space that’s inclusive, insightful, and compelling. The audience loved her, and I wouldn’t hesitate to recommend her for any event focused on women’s health.
Dr Ceri Cashell
GP & Co-Founder, Healthy Hormones
What sets me apart.
Keynote speaker and so much more.
Energising workshops, dynamic panels
Impactful event hosting
Championing menopause as a result of cancer.
Ambassador for Menopause & Cancer charity
Pioneering trailblazer who helped put menopause on the map in Australia.
Giving voice to real, lived experiences of women, loudly and unapologetically.
Cancer survivor, it never had a chance against me.
Listening to Sonya speak is a real joy. She has such strong conviction and confidence, with a wonderful ability to articulate her boldness and sense of justice.
Elka Whalan
Olympian and Founder of The QueenHood
As seen in and worked with…
Download my Speaker Info Sheet
Learn more about my background, topics I cover, and how I can tailor my presentations to suit your audience.
Whether you're planning a corporate event, health conference, community workshop, or podcast panel, click below to download the PDF and discover how I bring energy, empathy, and evidence-based insight to every stage and space.
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